Holistic Counselling

Holistic Counselling provides a rich tapestry of tools from where mind, body and spirit can integrate to achieve profound change and personal growth.
Our journey with emotional, spiritual and physical challenges can influence us throughout our lifetime.
As we evolve our pain/trauma can evolve with us morphing and becoming more complex as we develop  patterns of aversion and need symptomatically.
Sometimes we can reach a point in our lives when our emotions can begin to overwhelm us. We can loose hope or become increasingly reactive to aspects of our selves, our relationships or our purpose in life. Holistic counselling can create a path to self awareness and transformation, where peace and belonging replace conflict and separation.

As a counsellor I feel it is important to approach my work as facilitating a process rather than fixing a problem. I utilize tools such as traditional  counselling, body based counselling, art therapy, Buddhism and Chinese medicine. I also feel its incredibly important to involve the individual resources the client brings with them.
This process being; to deepen the awareness that beyond adversity there lays the opportunity for growth, healing and peace in our lives.

"Love and compassion are necessities, not luxuries. Without them humanity cannot survive."                                                         His Holiness the 14th Dalai Lama